5 cups broccoli florets = 99 calories . How Much Potato Is 100 Calories? There are 35 calories in 1 serving, 1/2 bunch (82 g) of Broccolini, raw. weitere Nahrungsmittel auf MyFitnessPal.com. Other Common Serving Sizes: Serving Size Calories; 1 floweret: 4: 1 oz: 10: 1 spear (about 5" long) 13: 1 cup, flowerets: 34: 100 g: 35: 1 cup, NFS: 64: Related Types of Broccoli: Broccoli Raab: Chinese Broccoli (Cooked) Broccoli Flower Clusters: Broccoli … Wie viel Eiweiß nimmt man auf, wenn man von beiden Lebensmitteln die gleiche Energiemenge verzehrt? How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calorie breakdown: 9% fat, 68% carbs, 23% protein. Cholesterol 300g--/ 300g left. There are 34 calories in 100 grams of Broccoli. AUGUSTOALGUSTO offer daily download for free, fast and easy. Find Calorie and Nutrition Information for broccoli. Like all other leafy green veg, it's packed with other nutrients too. How Much Cucumber Is 100 Calories? 2,000 calories a day is used for general nutrition advice. … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This means that broccoli has fewer k ilojoules than pumpkin, but more C al than cauliflower, and much more f ood energy than lettuce. Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. Fresh Broccoli Luby's 1 cup 50 calories 8 grams carbs 2 grams fat 0 grams protein 5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat cup fl.oz Nutrition Facts 34 calories per 100g of "Broccoli, raw" amount to 2 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 54 % 61g Kohlenhydrate. Fitnessziele: Herzgesundheit. Natrium 2,267g. 2,000 calories a day is used for general nutrition advice. Mit 34 kcal pro 100 g schlägt er fast nicht zu Buche, sättigt dennoch und eignet sich hervorragend als Zutat in sämtlichen Gerichten. 4. Calorie Goal 1,966 cal. There are 34 calories in 100 grams of Broccoli. Wenn man sich den Energiegehalt betrachtet, hat Brokkoli 34 kcal pro 100 g im Vergleich zu 154 kcal pro 100 g im Steak. 33 / 2,300g left. Download Roasted Broccoli Calories 100g With Hd Quality By Augusto for desktop and phones. For this 100g serving the Calories content is 35 kcal, the Protein content is 2.38 g, the Fat content is 0.41 g, the Carbohydrate content is 7.18 g. The lowest amount of fiber in 100g is in Broccoli, chinese, cooked which contains 2.5 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. Calories, fat, protein, and carbohydrate values for for 100 G Broccoli and other related foods. generic broccoli-100g Nährwertangaben und Nährwertinformationen. Kalorienziel 1,955 cal. 34 / 2,000 cal left. Steamed Broccoli (35 cal) Cooked Broccoli (31 cal) Raw Broccoli (28 cal) Broccoli Florets (28 cal) Frozen Broccoli (28 cal) Sauteed Broccoli (45 cal) Chinese Broccoli (26 cal) Nahrungsmittel aufzeichnen. Broccoli Steamed 100g - Broccoli Steamed 100g. There are 34 calories in 100 grams of Broccoli. Try our green vegetable frittata. Fitness Goals : Heart Healthy . A wonderfully hearty soup, perfect for the family or to take to work throughout the week. Obwohl er bereits seit dem 18. Log Food. How Much Broccoli Is 100 Calories? Prefer to Keep Track on Paper? Each 100 grams of raw broccoli contains 31 calories, or 131 kilojoules. Gedünstet oder gebraten ist er ein Genuss. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A medium head of broccoli has about 100 calories. ¾ small potato = 98 calories As a starchy food, you don’t get quite as much potato for 100 calories as with most veggies. Sodium 2,267g. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Broccoli Organic - Trader Joe's 1 1/4 cups 30.0 calories 6.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat Cholesterin 300g--/ 300g übrig. 2¼ cucumbers = 102 calories . 45 / 2,000 cal übrig. 5. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Gedünstet oder gebraten ist er ein Genuss. There are 34 calories in 100 grams of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Jahrhundert in Europa bekannt war und schon von den Römern kultiviert wurde, wird er in Deutschland erst seit circa 40 Jahren verstärkt angebaut. Wie eignet sich dieses Essen für deine Tagesziele? Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für generic broccoli-100g und mehr als 2 Mio. 34 / 2,000 cal left. How Much Lettuce Is 100 Calories? Calorie breakdown: 8% fat, 65% carbs, 27% protein. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). It is often used on diets against cancer. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. Broccoli. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. For a typical serving size of 1 cup chopped (or 91 g) the amount of Calories is 30.94 kcal. Tweet. How many calories are there in broccoli? There are 35 calories in 100 grams of Cooked Broccoli (Fat Not Added in Cooking). 100g broccoli, frozen: 27: 00.3 g: 04.8 g: 02.8 g: 100g broccoli, boiled: 35: 00.4 g: 07.2 g: 02.4 g: 100g broccoli, raw: 45: 00.6 g: 06.1 g: 05.3 g per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g 34 kcal of calories per 100g, from Broccoli, raw corresponds to 2% of the calories RDA. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. 46 % 53g Protein. Calorie Breakdown: 8% fat, 65% carbs, 27% prot. Calories in Broccoli, Raw . Tagesziele. Brownie. Serving Size : 100 g. 34 Cal. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. There are 34 calories in 100 grams of Broccoli. Broccoli is a low-calorie food, as might be expected, but it is not a low-calorie vegetable. 22 % 2g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 78 % 7g Carbs. Recipe makes: 4 servings; Prep time: 15 mins; Cook time: 30 mins; Calories: 142 per serving; Ingredients. You'd need to walk 10 minutes to burn 35 calories. In 1 cup of raw broccoli there are 31 calories. How does this food fit into your daily goals? Auch Broccoli, ist mit dem Blumenkohl verwandt und gehört damit zu den Kreuzblütengewächsen. 0 %--Fat. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. You'd have to eat a lot of broccoli to consume 100 calories, so you can enjoy plenty of it while staying healthy. Low Calorie Broccoli Soup. Brokkoli, ein enger Verwandter des Blumenkohls, fand den Einzug in die deutsche Küche erst vor wenigen Jahrzehnten. Daily Goals. There are 34 calories in 100 grams of Broccoli. Fat 67g--/ 67g left. There are 34 calories in 100 grams of Broccoli. Nutritional Info. The basic type of broccoli is Broccoli, raw, where the amount of calories in 100g is 34 kcal. Brokkoli ist sehr gesund, da er viele Vitamine und Mineralstoffe enthält. The high levels of saturated fat and sugar in a chocolate brownie means 100 calories … Cooked Broccoli (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Raw - Broccoli 100 g. Portionsgröße: 100 g. 45 Kcal. Mit knapp 20 kcal pro 100 g schlägt er überhaupt nicht zu Buche, sättigt dennoch und … Per 1 Average stalk (16g) - 6 calories | 0.1 fat. Ursprünglich stammt der leckere Broccoli, wie alle Kohlsorten vom Wildkohl ab und ist somit in Kleinasien zu Hause. Calorie Goal 1,966 cal. Fette 67g--/ 67g übrig. Pair with a lovely crusty roll, but don't forget to add the extra calories! Calories in Tenderstem Broccoli, Boiled or Steamed. 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